HP: 18-yr-old Yog guru hold online yoga sessions to create awareness on covid

Shimla : A 18-year-old Yoga Guru Harsh Vardhan Singh Kanwar, popularly known as Harsh Kanwar Yogi have been helping people by developing their immunity by holding free online Yoga sessions and create awareness on Covid.

Harsh Kanwar is resident of Shatiaya, gram panchayat of Theog, and has passed his Class XII From G.S.S.S. Sanjauli.

Harsh, who has also earned the sobriquet as “Chhota Ramdev by holding free online sessions on yoga through social media and creating awareness on Covid.

He told UNI that one could develop a sufficient resistance against any kind of disease as human body is a treasure house of natural medicine, it itself could prepare to fight back in advance if one desire with strong resolution.

“We have to strengthen our immune system through yoga and pranayam, besides practicing various “asanas” and take nutritious food such as green vegetable, fruits, lukewarm water, milk and strictly avoid taking stale food,” he asserted.

“If you take nutritious diet in your daily routine, consume hot things and do yoga, the immune system will be strengthened and it will be easier for the body to make antibodies,” he says,

“I started learning yoga at the age of 10 while studying in Saraswati Vidya Mandir Him Rashmi,Shimla,” says Harsh.

With five world records to his credit, Harsh was honoured internationally twice, represented five times the national yoga and 7 time state and north india competition and was conferred with the Bharat Yoga Award by Governor Bandaru Dattatreya.

Serious about eating habits and diet, Harsh advises people to take healthy food and remain physically and mentally fit. He has won 32 national medals and Two international award.

He has done advance yoga and can perform over 100 aasanas with ease and asks people to practise yogasana and pranayam. He was also conferred with the Himachal Popular Personality Award 2019 by member of Parliament in Canada, Doing online yoga session by the Lotus Yoga Center of Singapore amid the lockdown for teaching advance yogasana.

Harsh has the first runner-up of season- 2 the grand finale of the TV reality show Kisame Kisa Dum.

Harsh has been awarded the International Award 2020 along with five other countries and Harsha Kanwar Yogi has made his mark in front of people with different names like Yoga Boy Harsha, Multi Talented boy and people with him, Chota Ramdev.